WATERMELON

Super Admin August 1, 2025 15 min read 0 comments Order Now

Watermelon – Nutritional Values (per 100g) Nutrient Amount Calories 30 kcal Carbohydrates 7.6 g Sugars 6.2 g Dietary Fiber 0.4 g Protein 0.6 g Fat 0.2 g

FRESH WATERMELONS

✅ Highlights

Very hydrating (over 90% water)
Low in calories and fat
Contains lycopene, an antioxidant linked to heart and skin health
Mild source of Vitamin C and potassium

MUSKMELON

Muskmelon (per 100g serving) – Nutritional Values: Calories: ~34 kcal...

DRAGON FRUIT

Nutrient Amount Calories 50 kcal Carbohydrates 11 g – Sugars 8 g –...

AVOCADO

Nutrient Amount Calories 240 kcal Total Fat 22 g – Saturated Fat 3....

PEAR

Nutrient Amount Calories 101 kcal Carbohydrates 27 g Sugars 17 g D...

KIWI

✅ Key Health Highlights Very high in Vitamin C – more than oranges!...

GUAVA

Nutrient Amount Calories 68 kcal Carbohydrates 14.3 g Sugars 8.9 g...

POMEGRANATE

Nutrient Amount Energy ~83 kcal Carbohydrates ~19 g Sugars ~13.7 g...

PAPAYA

Nutrient Amount Energy ~43 kcal Carbohydrates ~11 g Sugars ~7.8 g...

ORANGE

Nutrient Amount Energy ~47 kcal Carbohydrates ~12 g Sugars ~9 g Pr...

FRESH APPLES

Nutrient Amount Energy ~52 kcal Carbohydrates ~13.8 g Sugars ~10.4...

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