PEAR
Nutrient Amount Calories 101 kcal Carbohydrates 27 g Sugars 17 g Dietary Fiber 5.5 g (22% DV) Protein 0.6 g Fat 0.2 g
FRESH PEAR
-
Pears are high in fiber, especially soluble fiber (mainly pectin), which is good for digestion.
-
Low in fat, cholesterol, and sodium.
-
Rich in antioxidants and plant compounds like flavonoids and polyphenols, particularly in the skin.
-
Mineral Amount % DV Potassium 206 mg 6% Magnesium 12 mg 3% Calcium 16 mg 1% Iron 0.3 mg 2%
Comments (0)
Please login to leave a comment.