PAPAYA
Nutrient Amount Energy ~43 kcal Carbohydrates ~11 g Sugars ~7.8 g Protein ~0.5 g Fat ~0.3 g Fiber ~1.7 g Water ~88 g
FRESH PAPAYA
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Vitamin C – ~60 mg (100% of daily need)
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Vitamin A (from beta-carotene) – ~950 IU
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Folate (B9) – ~37 µg
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Vitamin E & small amounts of B vitamins
Key Minerals:
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Potassium – ~182 mg
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Calcium – ~20 mg
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Magnesium – ~21 mg
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Iron – ~0.25 mg
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