ORANGE
Nutrient Amount Energy ~47 kcal Carbohydrates ~12 g Sugars ~9 g Protein ~0.9 g Fat ~0.1 g Fiber ~2.4 g Water ~87 g
ORANGES
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Vitamin C – ~53 mg (nearly 90% of daily need)
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Folate (B9) – ~30 µg
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Vitamin A – ~225 IU
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Small amounts of B1, B6
Key Minerals:
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Potassium – ~181 mg
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Calcium – ~40 mg
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Magnesium – ~10 mg
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Iron – ~0.1 mg
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