Mushroom
Nutritional Value of Mushrooms – per 100g: Nutrient Amount Energy ~22 kcal Carbohydrates ~3.3 g Protein ~3.1 g Fat ~0.3 g Fiber ~1.0 g Water ~92 g
FRESH PURE MUSHROOMS
Key Vitamins:
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Vitamin D – ~7 IU (can increase with sunlight exposure)
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B Vitamins:
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B2 (Riboflavin) – ~0.4 mg
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B3 (Niacin) – ~3.6 mg
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B5 (Pantothenic acid) – ~1.5 mg
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B1, B6, Folate – in smaller amounts
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