KIWI
✅ Key Health Highlights Very high in Vitamin C – more than oranges! Good source of fiber – supports digestion Contains antioxidants (vitamin E, polyphenols) Low in calories, yet nutrient-dense Also provides enzymes like actinidin, which help in protein digestion
FRESH KIWI
🥝 Kiwi – Nutritional Values (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 41–61 kcal |
| Carbohydrates | 14.7 g |
| Sugars | 9 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Vitamin C | 92.7 mg (154% DV) |
| Vitamin K | 40.3 µg (34% DV) |
| Vitamin E | 1.5 mg |
| Potassium | 312 mg |
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