FRESH APPLES
Nutrient Amount Energy ~52 kcal Carbohydrates ~13.8 g Sugars ~10.4 g Protein ~0.3 g Fat ~0.2 g Fiber ~2.4 g Water ~85 g Key Vitamins: Vitamin C – ~4.6 mg Vitamin A – ~54 IU Folate (B9) – ~3 µg Vitamin B1, B2, B6 – trace amounts Key Minerals: Potassium – ~107 mg Calcium – ~6 mg Magnesium – ~5 mg Iron – ~0.1 mg
FRESH KASHMIRI APPLES
Key Vitamins:
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Vitamin C – ~4.6 mg
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Vitamin A – ~54 IU
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Folate (B9) – ~3 µg
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Vitamin B1, B2, B6 – trace amounts
Key Minerals:
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Potassium – ~107 mg
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Calcium – ~6 mg
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Magnesium – ~5 mg
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Iron – ~0.1 mg
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