AVOCADO
Nutrient Amount Calories 240 kcal Total Fat 22 g – Saturated Fat 3.2 g – Monounsaturated Fat 15 g – Polyunsaturated Fat 2.5 g Carbohydrates 12.8 g – Fiber 10 g Sugar 0.4 g Protein 3 g Vitamins Vitamin Amount % Daily Value (DV) Vitamin K 30 mcg 25% Folate (B9) 120 mcg 30% Vitamin C 15 mg 17% Vitamin E 3 mg 20% Vitamin B5 2.8 mg 56% Vitamin B6 0.4 mg 25% Minerals Mineral Amount % DV Potassium 725 mg 15% Magnesium 43 mg 10% Copper 0.3 mg 35% Iron 1 mg 6% Zinc 0.9 mg 8%
FRESH AVOCADO
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High in healthy fats, especially monounsaturated fats (heart-healthy).
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Very rich in fiber.
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Excellent source of folate, potassium, and vitamins B5, K, and E.
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Low in sugar and sodium.
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